Arunachal Pradesh Police Constable Physical 2026
When it comes to securing a job in the police department, especially in states like Arunachal Pradesh, the competition is fierce. Every year, thousands of young aspirants dream of donning the police uniform, and for many, the path begins with the Arunachal Pradesh Police Constable Physical Test. This rigorous test assesses your physical fitness, endurance, and overall suitability for the challenging role of a constable. But what exactly is involved in the physical test, and how can you prepare for it in 2026?
A lot of candidates will be appearing for the Arunachal Pradesh Police Constable Physical this year. Thousands of candidates have applied for the posts of constable in the police department.
They all are preparing for it from past so many days. Now finally the recruitment is declared. So we are guessing that the competition for these posts will be really tough. So you have to prepare really hard to get selected.
AP Police Constable Physical Test will be held in the next month. We know that you are waiting for it very eagerly but you have to wait for few more days. As of now, nothing has been finalized yet. So we have to wait for it and continue our preparations. We will give you update as soon as any date for Arunachal Pradesh Police Constable Physical 2026 will be announced.
AP Police Physical 2026
The date will be announced in the next few days. You will get the official notification about it on the board’s website. So you have to go there to download it. AP Police Constable Physical 2026 will be conducted very soon. The confirmed date for the physical test will soon be declared. The aspirants are waiting for it very eagerly.
Arunachal Pradesh Police Constable Selection Procedure 2026
The stages which are the part of selection procedure are listed below.
- Physical Measurement Test
- Physical Efficiency Test
- Written Test
- Interview
- Merit List
- Medical
Note: The aspirants have to clear all the stages if they want to get selected for the above post.
Arunachal Pradesh Police Constable Physical Standards
Arunachal Police Constable Physical Measurement Test:
| Sr.N. | Post | Category |
|
|||
| Height | Chest | |||||
| Normal | Expanded | |||||
| 1. | Constable (GD)
Civil Police (Male/Female) |
Female (ST) | 5’ | – | – | |
| Male (ST) | 5’3” | 31” | – | |||
| Male (General) | 5’5” | 31” | 33″ | |||
| Female (General) | 5’2” | – | ||||
| ST male & female of Tirap / Changlang / Longding District | 5’ | 31”
(Only Male) |
33”
(Only Male) |
|||
| 2. | Constable
(Band/Buggier) IRBN (Male) |
Male (ST) | 160 cm | 79cm | 84cm | |
| Male (General) | 165cm | 79cm | 84cm | |||
| ST Male of Tirap / Changlang / Longding District | 152cm | 79cm | 84cm | |||
Arunachal Police Constable Physical Efficiency Test:
Tips to Prepare for Arunachal Pradesh Police Constable Physical Test
- Start Early: Begin physical training at least 3-4 months before the test date. Focus on running and jumps.
- Consistency: Daily workouts including sprinting, long-distance running, and skipping will improve your endurance.
- Diet: A balanced, protein-rich diet will build muscle strength and improve recovery.
- Hydration and Sleep: Stay hydrated and get at least 7-8 hours of sleep for muscle recovery.
- Practice Mock Tests: Simulate actual PET scenarios to improve your confidence and timing.
These tips are especially crucial for those serious about cracking the Arunachal Pradesh Police Constable Physical exam on the first try.
Physical Test.
| S.No.
|
Event | Constable (GD) Civil Police (Male)
|
Constable (GD) Civil Police (Female) |
Constable (Band/Bugler) IRBN (Male) |
| 1 | High Jump | 120 cm (3 attempts) | 90 cm (3 attempts) | 120 cm (3 attempts) |
| 2 | Long Jump | 13 feet (3 attempts) | 9 feet (3 attempts) | 13 feet (3 attempts) |
| 3. | Chin Up | 6 times | – | – |
| 4 | Race (100 Meter) | 16 sec | 19 sec | 16 sec |
| 5 | Race (800 Meter) | – | 5 minutes | – |
| 6 | Race (1500 Meter) | 8 minutes | – | 8 minutes |
FAQ: Arunachal Pradesh Police Constable Physical Test
Q1: What is the minimum height required for male candidates in the Arunachal Pradesh Police Constable Physical Test?
- A1: Male candidates must have a minimum height of 165 cm to be eligible for the physical test.
Q2: Is there any relaxation in physical standards for candidates from reserved categories?
- A2: Yes, there is a relaxation in the physical standards for candidates from reserved categories like SC/ST, as per government norms.
Arunachal Pradesh Police Constable PET/PMT 2026 @arunpol.nic.in
Arunachal Pradesh Police Constable Physical 2026 is a vital step for any aspirant aiming to join the police force. It is not just a test of strength but a measure of discipline, stamina, and commitment. Proper understanding of the test pattern, eligibility criteria, and preparation strategies is essential for success. By following a consistent training plan, maintaining a balanced diet, and staying motivated, candidates can clear the AP Police Constable Physical Test with confidence.
This stage is more than a requirement — it is an opportunity to prove readiness for a challenging yet rewarding career in Arunachal Pradesh Police. Start your preparation now, stay disciplined, and give your best in the test. For the latest updates on the Arunachal Pradesh Constable Physical schedule and guidelines, always refer to the official police recruitment portal. Take the first step toward serving your state — your dedication today will define your success tomorrow.